A half cup of kidney beans contains ____ times more soluble fiber than a half cup of lentils.
(REMEMBER: Soluble fiber is helpful for achieving a feeling of fullness more quickly, while insoluble fiber helps speed up the transit of food in the digestive system)
a) 2.5
b) 3
c) 4
d) 5
Leave your guess in the "comments" section and come back on Sunday for the answer!
March 11, 2009
Numbers Game: Legume Lowdown
Labels:
fiber,
insoluble fiber,
kidney beans,
lentils,
numbers game,
soluble fiber
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4 comments:
b) 3
b) 3
I guess c) 4
Roberto from Buenos Aires
2.5
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