A single-serve 11-ounce bottle of ready-to-drink Carnation Instant Breakfast Essentials contains 5.25 teaspoons of added sugar. I never understood Carnation Instant Breakfast's reputation as a health product. It's nothing more than fortified chocolate milk (the second ingredient is sugar).
There is absolutely no difference between starting your day with Carnation Instant Breakfast and downing a multivitamin along with a glass of Nesquik.
In fact, if your breakfast consisted of an 11 ounce glass of non-fat milk with a tablespoon of chocolate syrup, you would be consuming half the amount of sugar in a bottle of ready-to-drink Carnation Instant Breakfast.
Depending on which way the wind is blowing, Carnation Instant Breakfast and rice cakes are at the top of my "nutritionally overrated foods" list.
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