Although small in size, shrimp are one of nutrition's biggest kahunas. Like eggs, they spent some time on the "Do Not Eat" list in the fat-phobic 90's due to their high cholesterol. But, as you faithful readers now know, dietary cholesterol doesn't have much of an effect on our blood cholesterol.
And, considering all the health benefits shrimp provide, it would be a shame to put a dunce cap on them and make them face the corner.
For one thing, shrimp contain omega-3 fats – the anti-inflammatory kind that help prevent blood clots, lower bad cholesterol, and have been linked with lower risks of cardiovascular disease and certain cancers.
Despite their high nutrient volume, shrimp are low when it comes to calories. Three ounces (considered to be one serving) provide 84 calories, just .8 grams of fat, 17.8 grams of protein as well as 15% of our iron and 48% of our daily selenium requirements!
Although obscure in the mainstream press, selenium is a crucial mineral with antioxidant properties. Many clinical research trials show a promising link between it and the repair of damaged cells in our bodies as well as a significant reduction in the multiplying of already existing cancerous cells.
It's also smart to be aware of good sources of iron, especially considering that 12% of women aged 12 to 49 in the
It goes without saying that in order to reap all these benefits, shrimp should be grilled or sauteed. Three ounces of popcorn shrimp clock in at 281 calories, 16.2 grams of fat, and 586 milligrams of sodium (as opposed to 190 for plain grilled shrimp).
Posts
No comments:
Post a Comment