Sex & The Ziti

The concept of aphrodisiac foods has fascinated the world for approximately 5,000 years.

According to lore, certain foods increase sexual desire and potency, mostly based on their provocative shapes and textures. For instance, the word “avocado” comes from the Aztec “ahuactl” (which translates to “testicle”), hence the belief that avocados are a great form of culinary foreplay.

In reality, there are no foods worthy of an x-rating.

That said, here are some thoughts to keep in mind when sharing dinner with a hottie you want to have for dessert.

• Avoid crucifeous vegetables (i.e.: broccoli and cauliflower), beans, and undercooked starchy vegetables, which will result in an increase of gas.
• B vitamins, iron, zinc, and healthy fats all help contribute to the production of sex hormones. Fruits, vegetables, legumes, whole grains, and lean meats are the best sources of these nutrients, so be sure to have them every day. The less processed your diet, the more of these nutrients you’ll get!
• Pineapples and bananas contain bromelain, an enzyme which some studies indicate helps increase male libido. In order to reap these benefits, though, these foods should be consumed several times a week.
• Avoid heavy foods (i.e.: cream-based sauces, rich stews) that take a long time to digest and lower your energy levels.
• For men concerned with their taste, having fruits like pineapple every day will sweeten things up. On the contrary, meat and dairy products tend to give a more acid, sour taste.