Another video has been uploaded to the Small Bites Nutrition Channel on YouTube.This time around, I'm sharing more of my concerns surrounding mainstream diets; in particular, why they often cause more harm than good.
Rather than go "on" a diet (and, thereby, go "off" at some point), it is much more effective to embark on a journey of fine tuning eating habits and behaviors.
This latest video discusses diets with stages and phases, the problematic overgeneralizing most diets fall prey to, and how the convenience of delivered diet-friendly meals can be a catch-22.
Watch the video by clicking here or view it underneath this sentence!
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