-- Mark
April 27, 2007
You Ask, I Answer: Juicing
Is it healthier to have fruits as fresh juices or eat them as they come?
-- Mark
-- Mark
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2 comments:
From someone who is pre diabetic and loves fruit, fruit juice is something to avoid. It is the fiber in the fruit that causes the body to process the sugars at a slower rate and help keep blood sugars in check. You are on the money.
Rick
onemansbattle.blogspot.com
On the topic of juice, is it true that orange juice loses some of its micronutrient value through pasteurization? If so, do these nutrients get added back into the juice following pasteurization? And lastly, if pasteurization does effect the nutrient content, what does that mean for milk? Please help me clear up this confusion.
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