Dear readers, Expect plenty of new posts late Wednesday night. Life has gotten in the way over the past few days, but things are resuming back to normal.
I'll catch up with all of you VERY soon.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Bite-size nutrition information.
Media and Booking Inquiries: andy.bellatti@gmail.com
Is mainstream nutrition advice on calcium too focused on dairy products?
Posts
Like this blog? Vote for it once a day on BlogTopList!
Small Bites On YouTube!
Who Am I?
- Andy Bellatti
- Master's Degree candidate on Registered Dietitian track at New York University's Department of Nutrition, Food Studies, and Public Health.
About Small Bites
Confused about nutrition? I don't blame you. Between information overload and supposed "experts" who are simply mouthpieces for corporations, it's easy to get lost.
Small Bites aims to separate myth from reality and lies from truth, with no sponsors to please or agendas to push.
You are always free to drop me a line or leave a comment at the end of each post.
Blog Archive
-
▼
2007
(351)
-
▼
September
(31)
- Numbers Game: Calorie Control
- You Ask, I Answer: Spelt
- In The News: Deja Vu
- Simply Said: Lactose Intolerance
- Numbers Game: Answer
- Trudeau In Hot Water
- Numbers Game: Zero Tolerance
- Blog Updates Coming Soon!
- You Ask, I Answer: Tofu
- You Ask, I Answer: Pringles
- Measly Metamucil
- A Slice of... Hell
- You Ask, I Answer: Soy Protein
- Numbers Game: Answer
- Quick and Healthy Recipe: Sizzling Seitan
- Diets, Deconstructed: The Best Life Diet
- 'Tis the Season
- You Ask, I Answer: Water
- Numbers Game: Finding Fiber
- You Ask, I Answer: Breakfast & Metabolism
- Celebrity Diet Secrets: Marc Jacobs
- Food for Thought: Extreme Makeover (School Lunch E...
- You Ask, I Answer: Fruit Juices/Smoothies
- You Ask, I Answer: Cheese
- Shame on You: Kevin Trudeau (Part 7)
- Numbers Game: Answer
- You Ask, I Answer: Sugar & Starbucks
- You Ask, I Answer: Agave Nectar/Syrup
- You Ask, I Answer: High Fructose Corn Syrup & Weig...
- Numbers Game: Sneaky Sodium
- You Ask, I Answer: Fruit Juice Concentrate
-
▼
September
(31)
Labels
- [Me] and Goji (1)
- 100 calorie packs (3)
- 2% milk (2)
- abs (1)
- Abs Diet (1)
- absorbable calcium (2)
- acai (3)
- acid (1)
- acid reflux (1)
- additives (2)
- administrative announcements (26)
- advertisements (11)
- aflatoxins (1)
- agave nectar (3)
- aging (2)
- Airborne (2)
- airplane food (3)
- alcohol (17)
- alfalfa sprouts (1)
- alkali (1)
- alkaline (2)
- all-natural (2)
- All-Star of the Day (22)
- Alli (1)
- allicin (1)
- almond butter (3)
- almond milk (1)
- almonds (13)
- alpha linolenic acid (5)
- Alzheimer's (1)
- amaranth (1)
- American Dietetic Association (6)
- American Institute for Cancer Research (1)
- amino acids (3)
- analogue B12 (2)
- Andrew Weil (1)
- anemia (5)
- angels and devils (6)
- anorexia nervosa (1)
- anthocyanins (1)
- antibiotics (1)
- antioxidants (43)
- aphrodisiacs (1)
- appetite suppressants (3)
- apple skins (2)
- Applebee's (1)
- apples (5)
- applesauce (1)
- Arby's (1)
- army (1)
- artichokes (2)
- asparagus (1)
- aspartame (5)
- atherosclerosis (1)
- athletes (1)
- Atkins (6)
- Au Bon Pain (4)
- avocado (4)
- B vitamins (15)
- B-vitamins (3)
- babies (3)
- baby food (2)
- Baby Friendly Hospital Initiative (1)
- baking (4)
- bananas (2)
- Barack Obama (2)
- Barbara Kingsolver (1)
- Barbara's Bakery (2)
- basil (1)
- Baskin Robbins (4)
- beans (4)
- beauty (1)
- beef (4)
- beef liver (1)
- beer (3)
- behavioral modification (13)
- Best Life Diet (3)
- betacarotene (4)
- beverages (18)
- BHA (1)
- BHT (1)
- biological value (1)
- biotin (2)
- bison (1)
- black tea (1)
- blanching (1)
- bleached flour (2)
- blood glucose (5)
- blood pH (1)
- blood pressure (5)
- blood type diet (3)
- blueberries (2)
- Blueprint Cleanse (3)
- BMI (6)
- BMR (4)
- Boca Burger (2)
- body image (5)
- body temperature (1)
- bok choy (1)
- Bolthouse Farms (2)
- bone health (4)
- book reviews (1)
- brain health (1)
- branch chain amino acids (1)
- BRAT diet (1)
- Brazil nuts (1)
- bread (9)
- breakfast (15)
- breast cancer (2)
- breast milk (1)
- breastfeeding (2)
- breatharianism (1)
- Brian Wansink (10)
- Britney Spears (1)
- broccoli (4)
- brown rice (7)
- brownies (1)
- bubble tea (2)
- buckwheat (1)
- budget (3)
- bulimia nervosa (1)
- Burger King (10)
- business (3)
- butter (2)
- butter sprays (1)
- C-reactive protein (1)
- cabbage (1)
- caffeine (12)
- cake (1)
- calcium (55)
- calorie cycling (1)
- calorie labeling (9)
- calories (407)
- cancer (27)
- candy (11)
- canned fruit (3)
- Capri Sun (1)
- caramelizing (1)
- carb loading (1)
- carbohydrates (40)
- cardiovascular disease (2)
- Carnation Instant Breakfast (2)
- carob (1)
- carotenoids (2)
- carrageenan (1)
- carrots (5)
- casein (3)
- cashew butter (1)
- cashews (2)
- catechins (1)
- cauliflower (1)
- caviar (1)
- cavities (1)
- Celebrity Diet Secrets (17)
- Celebrity Fit Club (1)
- celery (1)
- celiac (6)
- Center for Science in the Public Interest (7)
- cereal (18)
- chai tea (1)
- champagne (1)
- Cheerios (4)
- cheese (5)
- Cheetos (1)
- chefs (2)
- chewing gum (3)
- chia seeds (1)
- chicken (3)
- chickpeas (2)
- chik-fil-a (2)
- children (44)
- Chili's (1)
- Chipotle (2)
- chocolate (17)
- cholesterol (39)
- choline (2)
- chromium (1)
- cigarettes (1)
- cilantro (1)
- Cinnabon (1)
- cinnamon (1)
- Citrimax (1)
- Clif Bars (1)
- Clif Nectar bars (10)
- cloning (1)
- Coca Cola (2)
- cocoa beans (2)
- cocoa butter (1)
- cocoa powder (3)
- coconut (1)
- coffee (10)
- colds (1)
- Coldstone (1)
- colonics (4)
- comfort food (1)
- concession stands (1)
- condiments (1)
- conjugated linoleic acid (2)
- constipation (2)
- contaminated foods (2)
- controversies (10)
- cookies (6)
- cooking (22)
- Cool Whip (1)
- copper (2)
- corn (11)
- cortisol (1)
- Cosi (4)
- Coumadin (1)
- Country of Origin Labeling (1)
- crab meat (1)
- cranberries (1)
- cranberry juice (1)
- cravings (2)
- crazy (1)
- cream cheese (1)
- creatine (1)
- Crown Fried Chicken (1)
- Crumbs (1)
- Crunchmasters (1)
- cucumbers (1)
- cumin (1)
- Daily Values (1)
- dairy (30)
- dairy queen (3)
- DASH Diet (1)
- dates (1)
- David L. Katz (2)
- DDSmart (1)
- decaffeinated coffee (1)
- Deceptively Delicious (1)
- dehydration (2)
- Del Taco (2)
- Denny's (1)
- depression (1)
- Details magazine (1)
- detox diets (10)
- dextrins (1)
- dextrose (1)
- DHA (5)
- diabetes (25)
- Diddy (1)
- Diet Coke (4)
- Diet Coke Plus (4)
- Diet Coke with Fiber (2)
- diet fork (1)
- diet soda (16)
- dieting (74)
- diets (2)
- digestion (2)
- diglycerides (1)
- doctors (1)
- Domino's (4)
- doughnuts (1)
- Dr. Ian Smith (1)
- Dr. Praeger's (3)
- dried fruit (4)
- drinks (9)
- Dunkin' Donuts (7)
- Dutch chocolate (1)
- Dutched chocolate (1)
- dyes (3)
- E.Coli (2)
- Earth Balance (2)
- Eat This/Not That (1)
- eating contests (1)
- eating disorders (3)
- eating out (31)
- echinacea (1)
- economics (7)
- edamame (2)
- education (1)
- Edy's (1)
- EGCG (1)
- egg whites (1)
- egg yolk (2)
- eggnog (1)
- eggplant (1)
- eggs (10)
- emotional eating (8)
- energy bars (4)
- energy drinks (5)
- enrichment (4)
- Enviga (1)
- environment (6)
- enzymes (2)
- EPA (3)
- ethanol (1)
- evaporated cane juice (4)
- exercise (29)
- expeller pressed oils (1)
- fads (27)
- faith-based programs (1)
- Fantastic World Foods (1)
- farm (12)
- Farm Bill (1)
- farmed salmon (4)
- farming (10)
- fast food (28)
- fasting (3)
- fat (116)
- fat acceptance movement (1)
- fat-soluble vitamins (1)
- Fatburger (2)
- fats (1)
- FDA (11)
- fiber (217)
- Fiber Gourmet (3)
- fiber pills (1)
- fingernails (1)
- fish (9)
- fish oil (1)
- FIt for Life (1)
- Five A Day campaign (1)
- flavonoids (4)
- Flavor Magic (1)
- flavor point diet (1)
- flaxseed (19)
- flaxseed oil (1)
- flour (5)
- flu (1)
- FNCE (5)
- folate (10)
- folic acid (4)
- food allergies (3)
- food chemistry (3)
- food coloring (1)
- food combining (2)
- food diaries (1)
- Food Inc. (1)
- food label (19)
- Food Network (2)
- food poisoning (1)
- food pyramid (2)
- food safety (1)
- food supply (3)
- foodborne illness (1)
- fortification (9)
- fractionated oils (1)
- frappuccino (2)
- french fries (2)
- fresh vs. frozen vegetables (2)
- Frosted Flakes (1)
- frozen foods (8)
- fructose (1)
- FruHis (1)
- fruitarianism (1)
- fruits (96)
- functional foods (3)
- Fuze lip gloss (1)
- garlic (1)
- Gary Null (1)
- Gary Taubes (11)
- Gatorade (7)
- gelatin (1)
- gelato (1)
- General Mills (1)
- genetically modified food (5)
- genetics (3)
- ghrelin (1)
- ginseng (2)
- gluten (10)
- glycemic index (7)
- glycogen (1)
- glycolysis (1)
- gnu bars (5)
- goji berries (2)
- Goop (1)
- granola (1)
- granola bars (1)
- grapes (2)
- grass-fed milk (3)
- Greek yogurt (6)
- green tea (6)
- grilling (1)
- guacamole (1)
- guar gum (1)
- guarana (1)
- Gwyneth Paltrow (4)
- hamburgers (7)
- Hardee's (1)
- Harris-Benedict (1)
- Harvard (1)
- HCAs (1)
- HDL (11)
- health claims (1)
- Healthy Bodega Initiative (1)
- heart disease (31)
- heartburn (1)
- heme iron (1)
- hemoglobin (1)
- Hershey's (1)
- high fructose corn syrup (24)
- Hillbilly Hot Dogs (1)
- Himalayan salt (1)
- Hodgson Mill (1)
- homocysteine (1)
- honey (5)
- Hoodia (1)
- hormones (1)
- horseradish (1)
- Hot Pockets (1)
- hummus (3)
- hunger (17)
- Hungry Planet (1)
- hydrogenated oils (1)
- hydrogenated starch (1)
- hype (3)
- hyperactivity (2)
- hypertension (3)
- hyperthyroidism (1)
- hypoglycemia (1)
- hypothyroidism (1)
- Ian's Natural Products (1)
- ice (1)
- ice cream (16)
- ice milk (1)
- immune system (1)
- In The News (146)
- India (1)
- inflammation (1)
- ingredients (5)
- insoluble fiber (8)
- insulin (6)
- interesterified fats (1)
- International House of Pancakes (2)
- International Olive Oil Council (3)
- inulin (2)
- iodine (1)
- iron (32)
- iron absorption (2)
- iron deficiency (3)
- isoflavones (1)
- isothiocyanates (1)
- Italy (2)
- Jack in the Box (2)
- Janet Charlton (1)
- japan (1)
- Jello (2)
- jelly (1)
- Jessica Seinfeld (1)
- Jif To Go (1)
- John Gray (1)
- John McCain (1)
- joint pain (1)
- juice (16)
- juice concentrate (3)
- Juice Generation (1)
- juicing (1)
- junk food (43)
- kale (2)
- Kashi (6)
- kefir (1)
- Kellogg's (3)
- Kelly Clarkson (1)
- Kentucky Fried Chicken (2)
- Kevin Trudeau (13)
- kidney beans (2)
- kidney stones (3)
- Kimkins (1)
- King Corn (6)
- kiwi (1)
- Kool Aid (2)
- kosher (1)
- Kraft (4)
- L-Carnitine (1)
- lactaid (1)
- lactobacillus (1)
- lactose (7)
- lactose intolerance (7)
- laetrile (1)
- Lara bars (10)
- lawsuits (2)
- laxatives (1)
- LDL (12)
- lectins (1)
- legumes (4)
- lentils (4)
- leptin (2)
- lettuce (1)
- lignans (5)
- Lipitor (1)
- liquid fasts (1)
- liquid smoke (1)
- liquids (5)
- Lisa Young (9)
- Little Bites (1)
- lobster (2)
- local (4)
- lollipops (1)
- low-carb (23)
- low-fat (18)
- Luna bars (1)
- Lunchables (1)
- lutein (2)
- lycopene (5)
- M and M's (2)
- Madonna (1)
- magnesium (21)
- manganese (13)
- Marc Jacobs (1)
- margarine (1)
- Mariah Carey (1)
- marinades (1)
- Marion Nestle (14)
- marketing (42)
- Mary's Gone Crackers (1)
- Master Cleanse (8)
- Maximo Ravenna (2)
- mayonnaise (5)
- McDonald's (31)
- measuring cups (1)
- measuring spoons (1)
- media (25)
- medical school (2)
- Mediterranean Diet (6)
- men's health (3)
- menopause (1)
- mental health (2)
- mercury (7)
- metabolism (7)
- metal toxicity (1)
- metamucil (2)
- methyl bromide (1)
- Mexican food (1)
- Michael Phelps (2)
- Michael Pollan (2)
- Michelle Obama (1)
- microwaving (2)
- Mifflin-St Jeor (1)
- Mike Levinson (2)
- milk (27)
- milk allergies (2)
- milkshakes (1)
- milling process (2)
- Milton Stokes (1)
- Mindless Eating (2)
- minerals (39)
- miso (1)
- modified cornstarch (2)
- Monavie (1)
- monoglycerides (1)
- monounsaturated fat (29)
- Monsanto (1)
- mood (1)
- More Matters campaign (1)
- Morningstar Farms (1)
- Mountain Dew (2)
- MSG (1)
- muffins (2)
- multivitamins (8)
- munchkins (1)
- Muscle Milk (1)
- muscles (9)
- mushrooms (2)
- mustard (1)
- MyPyramid (4)
- myths (41)
- Nana's Omega-Fiber Cookie Bars (1)
- Nature's Path (1)
- negative calories (1)
- Nesquik (1)
- neural tube defects (1)
- niacin (6)
- nitrates (3)
- nitrites (1)
- no salt added (1)
- non-heme iron (1)
- noni juice (1)
- numbers game (205)
- nut butters (2)
- Nutella (1)
- nutrients (1)
- Nutrigrain bars (1)
- nutritional yeast (3)
- nuts (8)
- oat bran (3)
- oatmeal (8)
- oats (8)
- obesity (52)
- Obesity Society (1)
- oils (2)
- oleic acid (1)
- Olestra (2)
- Olive Garden (1)
- olive oil (13)
- olives (1)
- omega-3 fatty acids (47)
- omega-6 fatty acids (14)
- omega-9 fatty acids (1)
- online calculators (1)
- Oprah (6)
- oral health (3)
- organic (15)
- orzo (1)
- osteoarthritis (2)
- osteoporosis (12)
- ostrich (2)
- ostrich eggs (1)
- Outback Steakhouse (1)
- Overall Nutritional Quality Index (1)
- overweight (19)
- oxalates (4)
- Oxygen Radical Absorbance Capacity (1)
- oxygenated water (1)
- P'Zone (1)
- Panera Bread Company (1)
- Papa John's (1)
- Parmalat (1)
- pasta (8)
- pasta sauce (1)
- pasteurization (1)
- PCBs (1)
- peaches (2)
- peak bone mass (2)
- peanut butter (6)
- peanuts (8)
- Pepsi (7)
- Pepsi Throwback (1)
- Perfect Pickings (8)
- periodontal disease (1)
- pescatarians (1)
- pesticides (2)
- pesto (1)
- PF Chang's (2)
- phenolics (1)
- phenylalanine (1)
- phenylketoneuria (1)
- phosphoric acid (4)
- phosphorus (9)
- physical activity (5)
- phytates (4)
- phytochemicals (8)
- phytoestrogens (3)
- phytonutrients (1)
- phytosterols (2)
- pickling (1)
- Pinkberry (1)
- pistachios (4)
- pizza (7)
- Pizza Hut (2)
- plate sizes (1)
- policy (35)
- politics (3)
- PolyCystic Ovary Syndrome (1)
- polyphenols (7)
- polyunsaturated fats (8)
- POM (1)
- pomegranate juice (1)
- Pop-Tarts (1)
- popcorn (1)
- portabello (1)
- portion control (18)
- portions (47)
- potassium (51)
- potato chips (6)
- potatoes (5)
- Powerade (2)
- prebiotics (2)
- pregnancy (6)
- pretzels (1)
- probiotics (1)
- product reviews (21)
- prostate (5)
- protein (106)
- psychology (4)
- Pure Bar (7)
- quercetin (1)
- quick tricks (5)
- quinine (1)
- quinoa (8)
- Quizno's (2)
- Quorn (1)
- radishes (2)
- raisins (2)
- raw foods (8)
- rBGH (1)
- Real Chef (1)
- recipes (28)
- Recommended Dietary Allowance (1)
- Red Mango (2)
- red meat (11)
- reduced fat milk (1)
- restaurants (19)
- resveratrol (3)
- riboflavin (6)
- rice (2)
- rice milk (1)
- rice paper (1)
- Road's End Organic (1)
- salad (7)
- salad dressing (5)
- Salba (1)
- Salmofan (1)
- salmon (9)
- salmonella (2)
- salsa (1)
- salt (4)
- sandwiches (1)
- sardines (1)
- satiety (1)
- saturated fat (138)
- Say What (32)
- Sbarro's (1)
- school lunch (8)
- schools (1)
- seasons (1)
- seaweed (1)
- Seeds of Change (1)
- seitan (1)
- selenium (13)
- seltzer water (1)
- Sensible Solutions (1)
- servings (13)
- sexuality (1)
- Shame On You (18)
- shocking (1)
- shrimp (3)
- simply said (7)
- skim milk (2)
- Skinny Bitch (1)
- Skinwater (1)
- sleeping (4)
- Slimfast (2)
- Smart Balance (1)
- smoked foods (1)
- smoking (6)
- smoothies (4)
- snacks (30)
- Snapea Crisps (1)
- Snapple (3)
- soaking (1)
- soba noodles (1)
- soda (26)
- sodium (141)
- soluble fiber (12)
- Sonoma Diet (2)
- sorbitol (2)
- soup (2)
- sour cream (1)
- South Beach Diet (2)
- soy (24)
- soy cheese (1)
- soy creamer (1)
- soy crisps (2)
- soy lecithin (1)
- soy sauce (1)
- soymilk (11)
- soynut butter (1)
- Speaking With... (10)
- Special K (2)
- spelt (1)
- spices (2)
- spinach (9)
- Splenda (8)
- sports drinks (3)
- sports nutrition (1)
- sprouted grains (4)
- Starbucks (11)
- starvation diets (5)
- starvation mode (1)
- statins (3)
- stevia (3)
- stoneground flour (1)
- strawberries (1)
- stress (1)
- stroke (2)
- Subway (3)
- sugar (164)
- sugar alcohols (5)
- summer rolls (1)
- sunflower seed butter (1)
- Super Skinny Me (1)
- supermarkets (5)
- supersize (10)
- supplements (16)
- survey results (7)
- sushi (6)
- sweet potatoes (6)
- sweeteners (12)
- sweets (5)
- Taco Bell (5)
- taco salad (2)
- tamari (1)
- tannins (1)
- taurine (2)
- Tava (1)
- tea (8)
- technology (2)
- teddy grahams (2)
- teenagers (11)
- teeth (4)
- tempeh (4)
- Teri Hatcher (1)
- Terra chips (2)
- testosterone (1)
- TGI Friday's (1)
- Thai food (1)
- Thanksgiving (2)
- The 4 Day Diet (1)
- The Chopsticks Diet (1)
- The Secret (3)
- thiamin (1)
- thyroid (4)
- tilapia (1)
- tocopherols (1)
- toddlers (1)
- tofu (9)
- tofu scramble (1)
- Tofurkey (1)
- tolerable upper intakes (1)
- tomatoes (3)
- tonic water (1)
- Top Chef (3)
- tortillas (1)
- Tostitos (1)
- Total (1)
- toxins (1)
- trail mix (1)
- trans fat (45)
- trends (2)
- triglycerides (7)
- TrimSpa (1)
- Truvia (1)
- tryptophan (1)
- tuna (5)
- turkey (1)
- turmeric (1)
- Turn It On (6)
- turnips (1)
- Twinkies (1)
- type-2 diabetes (1)
- Tzu bars (1)
- UHT milk (1)
- unbleached flour (1)
- Uncle Sam (1)
- Uno Chicago Grill (4)
- urinary tract infections (1)
- USDA (10)
- V8 (1)
- vanilla extract (1)
- vegan (34)
- vegemite (1)
- vegetables (60)
- vegetarianism (26)
- veggie chips (3)
- Velveeta (1)
- vending machines (5)
- vinegar (1)
- Vital Cookies (1)
- Vitalities (1)
- vitamin A (27)
- Vitamin B12 (17)
- vitamin B17 (1)
- vitamin B6 (4)
- vitamin C (42)
- vitamin D (25)
- vitamin D2 (1)
- vitamin D3 (1)
- vitamin E (32)
- vitamin K (17)
- Vitamin Water (4)
- vitamins (59)
- VitaMuffins (1)
- waist circumference (2)
- walnuts (6)
- Walter Willett (6)
- warfarin (1)
- wasabi (1)
- water (21)
- water-soluble vitamins (2)
- Wawa (1)
- weather (1)
- weekend fun (6)
- weight control (13)
- weight gain (4)
- weight loss (87)
- weight management (1)
- weight watchers (3)
- Welch's (1)
- Wendy's (5)
- Western Bagel (1)
- Weston A Price Organization (1)
- What The World Eats (1)
- What's On Your Plate (1)
- wheat (6)
- wheat berries (1)
- wheat bran (1)
- wheat germ (3)
- wheat gluten (1)
- wheatgrass (1)
- whey (1)
- whey protein (2)
- white whole wheat flour (2)
- Whole Foods (1)
- whole grains (78)
- Whole Grains Council Stamp (5)
- whole milk (1)
- whole wheat (2)
- whole wheat bread (15)
- whole wheat flour (10)
- whole wheat pastry flour (1)
- wild blueberries (1)
- wild rice (1)
- wild salmon (3)
- wine (6)
- winter (1)
- Wolf in Sheep's Clothing (12)
- World Health Organization (2)
- wraps (1)
- xanthan gum (1)
- yogurt (12)
- You A sk (1)
- You Ask/I Answer (345)
- You Bar (2)
- YouTube (8)
- zeaxanthin (1)
- zinc (17)
- ZMA (1)
- Zone bars (2)
- zoning laws (1)
VerveEarth
Recommended Links
No comments:
Post a Comment