Which of the following provides eight grams of fiber (approximately 25% of the daily recommended amount for someone consuming 2,000 calories a day)?
Give it up for the cup of raspberries, ladies and gentlemen!
By the way, you would need to pop EIGHTEEN Metamucil pills to get that much fiber. I still don't understand why some people looking to increase their fiber intake resort to a measly amount in pill form than a delicious, whole food source.
For an extra fiber boost, add berries to a bowl of high fiber cereal or enjoy a berry fruit salad (combine blueberries, strawberries, raspberries, and blackberries) as a side dish to your whole grain toast in the morning.
As for the other possible answers, here is how they rank on the fiber chart:
1 cup of oatmeal: 3 grams
1 medium orange: 3 grams
1 cup of steamed spinach: 4 grams