September 28, 2007

Numbers Game: Calorie Control

Which of the following breakfast "switch strategies" reduces the most calories?

a) replacing a cup of whole milk with a cup of skim milk in your latté.
b) replacing your morning bagel with an English muffin (NOTE: both denote a top AND bottom half)

c) eating an orange instead of drinking a cup of orange juice

d) spreading a tablespoon of peanut butter, rather than a tablespoon of butter, on toast

Think it over and leave your guess in the "comments" section.
Come back on Monday for the answer!

1 comment:

Rosalie said...

bagel -> english muffin??