Which of the following breakfast "switch strategies" reduces the most calories?
a) replacing a cup of whole milk with a cup of skim milk in your latté.
b) replacing your morning bagel with an English muffin (NOTE: both denote a top AND bottom half)
c) eating an orange instead of drinking a cup of orange juice
d) spreading a tablespoon of peanut butter, rather than a tablespoon of butter, on toast
Think it over and leave your guess in the "comments" section. Come back on Monday for the answer!