Here is a fun Memorial Day "bonus" video from the YouTube Small Bites Nutrition channel.Everything starts off as fun and games.
That is, until I sip from my "Master Cleanse" glass...
Watch the video here or enjoy it right below this sentence!
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5 comments:
lol... love it! Are you going to actually try doing the whole cleanse? Or are you just tasting it?
Hi Jamie,
Thought it would be fun to throw in a little bit of humor with my "anti cleanse" posts.
Oh no, this was just a taste. This morning I happily CHEWED a parfait of Greek yogurt, strawberries, bananas, walnuts, and ground flaxseed for breakfast.
No lemon juice here! :)
Hi Andy,
I tried the Master Cleanse once (just once!) and don't claim to have received any miraculous benefit from it.
However, I will say that the experience of going without meals and my usual food routines was extremely confrontational. What! No morning coffee! What! No wine before dinner -- and no dinner! Wait! No midday meal to break my work hours? No snack? It provided me with an opportunity to examine my eating in a pretty dramatic way.
For that reason alone, I think trying a fast once isn't such a bad idea.
Jennifer,
Thanks for your comment.
How long did you do the "cleanse" for?
I am all for examining and evaluating food intake, but I think keeping a detailed and accurate food diary for a few days (say, 3) can be just as illuminating without subsisting on liquids all day.
I just don't see any real educational value in forgoing food.
hahahah that face was priceless.
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