When cooked properly, corn is a nutrition all-star offering a wealth of nutrients. A cup of cooked corn (or one large kernel, in barbecue terms) provides 4 grams of fiber, 5 grams of protein, 20 percent of the daily requirement for folate, as much potassium as a medium banana, and 15 percent of our phosphorus and magnesium needs.
The combination of folate, potassium, phosphorus, and magnesium make corn a great defender against heart disease and high blood pressure.
Research by the Center for Disease Control and Prevention concluded that once law required folate be added to bread products, deaths caused by heart attacks dropped significantly.
Obviously, folate is abundant naturally in fruits and vegetables, and corn is one heart-healthy friend.
Even better, recent research suggests a link between meeting one’s daily folate needs and decreasing risk of colon cancer by as much as 20 percent!
What many people fail to realize is that corn is a whole grain, meaning it provides many of the same health benefits attributed to oatmeal, buckwheat, quinoa, and whole wheat products.
Among these – a healthy dose of magnesium, a crucial mineral for bone growth and maintenance.
Phosphorus, meanwhile, is the behind-the-scenes player helping our kidneys get rid of waste and is also necessary to keep our nervous system in check and running.
Additionally, research shows whole grains help stabilize blood sugar levels!
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1 comment:
nice information about Corn and Obesity.
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