June 4, 2007

Lift Weights to... Lose Weight?

Many adults looking to shed those last few pounds sign up for aerobics classes, go on daily jogs, or take their bikes out for a ride. Although these are by no means bad decisions (any exercise is a good thing), they are missing out on a crucial component to weight loss -- weight-bearing exercises.

As a general rule, the more muscle you have, the more calories your body burns to simply maintain it.

One reason why we need less calories as we age -- apart from our metabolism slowing down -- is that we lose muscle mass with time. Thus, the body burns less calories on a daily basis.

Many women fear that doing weight-bearing exercises will turn them into Arnold Schwarzenegger with breasts, which could not be more far from the truth.

Rather than do a few repetitions of heavy weights, doing 15 to 20 repetitions of a bearable weight will help tone muscles and eventually help the body burn extra calories. As an added bonus, this will also help with bone density issues -- a key component in the fight against osteoporosis!

Even better, weight-bearing exercises help your metabolism burn calories efficiently for several hours after you're done.

To really help your body burn calories, follow weight-bearing physical activities with cardiovascular ones.


Remember, watch out for sports/energy drinks that are basically giving you the same amount of -- or more! -- calories that you just burned off.

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