August 8, 2007

You "Ask", I Answer: Multivitamins

[In response to you saying that people eating balanced diets do not need to take multivitamins every day,] I think that's true--which means that there are a lot of us who had better pop that multi-vit on a regular basis.

-- Dirk Hanson
Location Unknown

Dirk, you have a point. It is estimated that approximately two thirds of adults in the United States are not meeting their recommended fruit and vegetable servings.

However, people should be working towards a long-term goal of including fruits, vegetables, legumes, and whole grains in their diet, rather than settling for a Centrum pill accompanying a donut breakfast.

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