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June 5, 2008
Numbers Game: Friendly Fire
Researchers at England’s Institute of Food Research concluded that our bodies absorb ____________ times more betacarotene from cooked carrots than raw carrots.
(NOTE: “Cooked” mainly refers to steaming, which retains more nutrients than boiling).
a) 85% b) 500% c) 275% d) 100%
Leave your guess in the "comments" section and come back on Monday for the answer.
Confused about nutrition? I don't blame you. Between information overload and supposed "experts" who are simply mouthpieces for corporations, it's easy to get lost.Small Bites aims to separate myth from reality and lies from truth, with no sponsors to please or agendas to push.You are always free to drop me a line or leave a comment at the end of each post.
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