By now, Oprah has finished her 21 day journey. What happened in the last week and a half is certainly interesting.
No longer armed with a vegan chef, Oprah is forced to endure the rest of the "challenge" as any normal person would.
Off the bat, I notice her entries start to get shorter, and comments along the lines of "just two more days" or "I was really craving some cheese!" begin popping up.
Although Oprah later waxes poetic about what an eye-opening experience this was, and how it provided her with heightened awareness of her food, she forgets to mention a more important point -- that overly restrictive eating plans are doomed for failure.
This entire "project" felt like a silly crash diet. After twenty-one days of strict rules, old eating habits apparently returned, in large part due to constant cravings.
On her last day, Oprah's lunch consists of "a large baked potato with sautéed onions, herbs and olive oil, and [a] fresh green salad with avocado,tomato, lemon, garlic and olive oil."
As two side dishes, those are wonderful, filled with nutrition.
However, as a meal, they are inadequate.
In that same entry, Oprah considers it "progress" that she's just "wishfully thinking" about having some grilled sea bass with it.
Huh? Grilled sea bass would be a wonderful accompaniment to that potato and salad, offering lean protein, healthy fats, and zinc.
This idea that it is but an indulgent fantasy is rather twisted. We aren't talking about a Twinkie here.
Besides, being vegan is not about subsisting on vegetables. Why not accompany those side dishes with grilled tofu, roasted tempeh, a soy patty, or even some quinoa?
A few days prior to that entry, Oprah mentions craving wheat. I still feel like breaking through the computer monitor and saying, "What is so spiritual about denying yourself wheat? Just have some already!"
Anyhow, I hope her viewers and readers took away the most important lesson -- non-sensical strict rules and banning multiple food groups overnight is not healthy, spiritual, or smart.