Over the next few weeks, I will share tips on establishing healthy eating protocols on YouTube.Installment one is up (and featured at the end of this post).
In it, I summarize my concerns with most diets, and instead focus on fine tuning your eating habits and behaviors to make reaching your goals a healthier and more realistic process that takes into account hunger, food shopping, and emotional states.
By the way, in this video, I mention calorie tracking websites. One I highly recommend is My Calorie Counter. Free and very easy to use!
Enjoy and feel free to leave comments on this post or the YouTube page.
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1 comment:
First time visitor and I'm really impressed by your blog! I'm adding you to my blog roll- hope that's alright!! Thanks for all of the great information, tips, and recipes! I will definitely be a frequent reader!
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